First_name	Austin "Ozzie"
Last_name	Gontang, Ph.D.
Home_town	San Diego
State_orCountry	CA
Email_address
Days_distance	6
units	Miles
Surface	Both Trail and Road
Years_Run	27
Months_Run
Running_Profile	I am running for therapy
I_Run	Every day
Age_Group	55 to 60
Group	Male
My_Running	I continue to run on a regular basis. Since last June, I've used a pedometer and get track of my daily steps. My goal is to get over 10,000 steps daily. My walking stride is about 40 inches. My running stride depending on speed is between 4.5 and 5.5 feet. I'm an advocate of running ball/heel. I've coached somewhere between 50,000 and 100,000 runners and walkers.
About_me	Director of San Diego Marathon Clinic (est. 1975) Director Super Four Support/Psyching Team (est. 1988) http://www.faqs.org/faqs/by-newsgroup/rec/rec.running.html Mindful Running http://www.mindfulness.com/mr.asp As Psychotherapist I've walked with the majority of patients I've seen over the past 25 years. I was the first Running Therapist trained by psychiatrist, Tad Kostrubala, author of the Joy of Running. I have run 80+ marathons with last marathon being in 1998.
Running_story	Many. You can check out rec.running or www.mindfulness.com/mr.asp
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